Everyday support for women

For mothers with professional responsibilities or plans: Are you questioning your life choices or feeling overwhelmed, exhausted by the stressful pace of daily life? We can help you rediscover the joy of spending quality time with your family, and the energy to be productive both in your personal and working life.

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Support for patients and caregivers

Are you suffering from illness, health problems, undergoing medical treatment? We can help you gain perspective and work through it in a relaxed manner. Do you work as a caregiver (family/home carer, nurse, nursing auxiliary, etc.)? We can help you learn to take care of your own needs, look after yourself and stay healthy whilst being fully present and tending fully to the needs of others.

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Stress management and well-being at work

Day-to-day well-being and how to combine productivity and well-being in the workplace. Whether you need help with a specific situation or overall self-knowledge, fulfilment and self-development, we are here to help.

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Our services

Our services are tailor-made to meet your specific needs.

Balance, energy and fulfilment in everyday life, for working mothers.
Are you a working mother? Are you feeling overwhelmed and exhausted by the stressful pace of daily life? Are you questioning your life choices?
Are you facing illness, medical treatment or health problems? These individual sophrology sessions, run by a certified sophrologist, aim to help you:
You are a caregiver every day: for a loved one at home, an elderly person, in your work.
Wellness, stress management and performance at work Themed workshops and training programs
Why use sophrology in cancer treatment, and which methods are used?


Atelier sophrologie sur l’énergie du printemps le 24 Mars

Un atelier qui vous permettra de vous découvrir à travers l'exploration des principales caractéristiques du printemps, selon la théorie des 5 éléments en médecine traditionnelle chinoise.

Happy New Year 2018 !

New Year usually means ‘New resolutions’.  60 percent of people drop their resolutions by the six-month mark. But those who make resolutions are still 10 times more likely to successfully change...

Autumn changes

Letting the colourful leaves drop. Sandwiched between blazing summer and chilly winter, autumn is the “cooling off” season. Crisp, cool air and drifting leaves of autumn are a colorful reminder that...

Respire à Montigny-lès-Metz et la sophrologie

Le 30/11/2017, à la mairie de Montigny-Les-Metz, SoColibris organise un évènement pour découvrir la sophrologie avec l'intervention de Diane Welfringer-Lapaque et des sophrologues de SoColibris.

"Life is like riding a bicycle. In order to keep your balance, you must keep moving."
A. Einstein